Hi, I'm Lisa, the creator of Moonfire Wellness. I'm certified in hypnotherapy, holistic nutrition, applied quantum biology,  and transformational psychology. I'm a former NSCA trainer with a degree in exercise science. My specialty is helping people reduce stress and focus on what matters. ​

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I've studied functional labs with Primal Health Institute. However, I take a food-first approach to getting the minerals we need. I also teach on light, grounding, rest, cellular hydration, and using the power of deep subconscious work to get to the root cause of your issues. 

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​​I love creating work that is simple for everyone and helps people find healing unique to them. I speak often about things such as:

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• Circadian & Infradian Rhythm

• Nervous System Work

• Visualization

• Healthy Nutrition 

• Sleep

• Rest

• Water - Hydration

• Forgiveness

• Surrender

• Loving Your Imperfections

• Moon Phases and Impact On Rhythms and Cycles