Hi, I'm Lisa, the creator of Moonfire Wellness. I hold certifications in hypnotherapy, holistic nutrition, and transformational psychology. I'm a former NSCA trainer with a degree in exercise science. My specialty is helping people reduce stress in their lives and focus on what matters. ​

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I've studied functional labs with Primal Health Institute. However, I use a food-first approach based on lunar phases. This may sound woo-woo, but there is science and logic behind it. If balancing food and minerals doesn't work, we can look into lab work. Feel free to email me with questions. 

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I am currently studying Quantum Biology for deeper knowledge. 

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I love creating work that is simple for everyone and helps people find healing unique to them. I speak often about things such as:

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• Circadian & Infradian Rhythm

• Nervous System Work

• Visualization

• Healthy Nutrition 

• Sleep

• Rest

• Water - Hydration

• Forgiveness

• Surrender

• Loving Your Imperfections

• Moon Phases and Impact On Rhythms and Cycles